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词语助跑拆分为汉字：
助字的拼音、笔画、偏旁部首、笔顺、繁体字，助字字源来历，助字演变
1. 助 [zhù]2. 助 [chú]助 [zhù]帮助协同，辅佐：辅～。帮～。～手。～人为乐。～桀为虐。拔苗～长（zhǎng ）。爱莫能～。相传为殷代的租赋制度。助 [chú]古同“锄”，除去。……
跑字的拼音、笔画、偏旁部首、笔顺、繁体字，跑字字源来历，跑字演变
1. 跑 [pǎo]2. 跑 [páo]跑 [pǎo]奔，两脚交互向前迅速跃进：～步。奔～。赛～。很快地移动：～动。逃：～出笼子。漏泄：～电。～气。为某种事物奔走：～买卖。～外的。～堂。～码头。～单帮。跑 [páo]走兽用脚刨地：～糟（牲口……
汉语拼音：zhù pǎo
Without space to run, as is its habit, it will not even attempt to fly, but will remain a prisoner for life in a small jail with no top.
习惯上，没有足够的助跑空间，根本不试图去飞，而会终生呆在一个没有顶的小监狱里。Adrian : No way. Every time I run up to kick it you pull the ball away and I fall flat on my face.
阿德里恩：不行，每次当我助跑要去踢它时，你却把球拿走，而我就往前跌倒。You got to get a running start. Then you grab the rope and swing out and up as high as you can, and then you let go and fall to the water.
你得先助跑，然后抓住绳子，向外荡出去，荡得越高越好，然后放手，纵身跳进水潭里。Like the long jump, the triple jump involves sprinting down a runway and jumping to reach a maximum horizontal distance.
和跳远一样，三级跳远也是包括助跑和跳跃以达到最远的水平距离。Feinting in the run-up to take a penalty kick to confuse opponents is permitted as part of football.
助跑过程中用假动作迷惑对方踢罚球点球作为比赛的一部分是可以的。In the run-up to Copenhagen there was perhaps too much hype, and expectations were too high.
在哥本哈根会议之前的‘助跑阶段’，有关的宣传太多，人们的期望太高。It was proved that the supporting techniques of the swinging leg in the last approaching stride had great influent. . .
同时证明，在助跑最后一步摆动腿的支撑技术对身体重心的运动状况具有重要的影响。if you take the run-up too much from the side, you won't be able to kick the right spot.
如果你助跑的时候太偏左，就很难踢到球的正确部位。" A Cavalier who heard about that told me another thing: " Give me a running start for my horse and I'll crush any enemy.
一个骑士听了以后告诉我：“给我的马一个助跑，我能碾碎任何敌人。”