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词语坐禅拆分为汉字：
坐字的拼音、笔画、偏旁部首、笔顺、繁体字，坐字字源来历，坐字演变
古人双膝跪地，把臀部靠在脚后跟上，这是其本义，后泛指以臀部着物而止息：席地而～。～待。～垫。～骨。～化（佛教指和尚盘膝坐着死去）。～禅。～功。～骑。乘，搭：～车。～船。坚守，引申为常驻，不动：“楚人～其北门，而覆诸山下”。～庄。建筑物的位置……
禅字的拼音、笔画、偏旁部首、笔顺、繁体字，禅字字源来历，禅字演变
1. 禅 [chán]2. 禅 [shàn]禅 [chán]佛教指静思：坐～。参（cān）～。～心。～机（佛教禅宗启发门徒悟道时使用的隐语、比喻以及带有暗示性的动作等）。～宗。～定。特指佛教的：～师。～杖。～林。～堂。禅 [shàn]帝王的……
汉语拼音：zuò chán
佛教语。谓静坐息虑，凝心参究。
《晋书·姚兴载记上》：“起浮图於 永贵里 ，立 波若臺 於中宫，沙门坐禪者恒有千数。” 唐 白居易 《罢药》诗：“自学坐禪休服药，从他时復病沉沉。” 明 唐寅 《感怀》诗：“不炼金丹不坐禪，饥来吃饭倦来眠。” 续范亭 《休养与学习》诗：“早晚两次太极拳，却病无妨学坐禪。”参阅 隋 智顗 《摩诃止观》卷二。
Of course, physical exercise is always a great destressor, as are calmer activities like yoga and meditation.
当然，体育锻炼永远是极好的解压方法，但像瑜伽和坐禅这样较安静的活动也同样有效。When he moved to the temple from a devoutly Buddhist family in 1981, Yongxin learned to add kungfu moves to his meditation.
释永信出身于一个虔诚的佛教家庭，他于1981年在少林寺出家后学会了将武术与坐禅合二为一。Further down, I'll describe various postures for zazen (Zen meditation), but alignment is important in every one of them.
接下来，我会描述各种坐禅的姿势，但是每一种都强调直线。He was wearing glasses so I made him take his glasses off and do sitting meditation with eyes closed.
他戴著眼镜，于是我叫他拿掉眼镜然后闭著眼睛坐禅。By performing this meditation, Zen practitioners gain insight into the insidious process by which desires form within us.
在进行坐禅的时候，禅宗大师们会对我们自身欲望潜在的变化产生更深的理解。Zen meditation is called Zazen.
参禅亦称坐禅。After all, not everyone in this world can share an affinity with Buddha. Not everyone can achieve spiritual enlightenment.
毕竟这世界上不是每个人都能与佛有缘份，也不是每个人都能领悟坐禅的境界。One day, a scholar asked him for advice : "Master, though I come often to learn Buddhism, I still cannot understand what is Buddha. "
有一位居士前来请禅师解惑：「禅师，虽然我常来此坐禅参学，但还是参不透、无法突破：到底什麽是『佛』？」Things like yoga, meditation, relaxation activities and exercise is great for relieving stress.
像瑜伽、坐禅等等放松运动对释放压力很有帮助。坐禅象禅宗佛教中习练的默想
Meditation as practiced in Zen Buddhism.
研究者发现，坐禅者确实比对照组有优势。
Researchers discovered that the Zen meditators did have an edge over the control group.
从图书馆租一些坐禅，打太极或者练瑜伽的磁带。
Rent a meditation t'ai chi, or yoga tape from the library.
起初抹茶是在坐禅前饮用的，来帮助清醒头脑。
It was originally drunk before meditation to help with mental awareness and clarity.
他戴著眼镜，于是我叫他拿掉眼镜然后闭著眼睛坐禅。
He was wearing glasses so I made him take his glasses off and do sitting meditation with eyes closed.
每天放牛看书，疲倦时还到佛香亭学习坐禅。
The daily cowherd reads, weary when also arrives the Buddha incense pavilion study to meditate.